Looking & Feeling Fit

Looking & Feeling Fit




See how well you are maintaining a healthy weight for your height. Divide your weight in kilograms by the square of your height in meters,
or make it easy on yourself.....
just click here to calculate your BMI.
For men, a desirable BMI is 22-24.
Above 28.5 is considered overweight;
above 33 is seriously overweight.
For women, a desirable BMI is 21-23.
Above 27.5 is considered overweight;
above 33 is seriously overweight.



ABOUT POSTURE

ABOUT HEALTHY LIFE HABITS








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